Building the Long Run & Ride

Building the Long Run & Ride Happy Tuesday! This week we're going to dive into the methodology of building the long run and ride. "Long" is something that has to be taken in context, but for the purpose of our conversation, we're talking Ironman, Ultraman, ultramarathons and beyond. Preparing for a milestone distance, whether it is a 50k or century ride, requires more than just covering more miles. It requires a shift in how your body and mind operate under prolonged stress. The Metabolic...