Practical guide to your first ultramarathon

Practical guide to your first ultramarathon Marathons are a test of your fitness. Ultramarathons are a test of your systems. Happy Tuesday! This week I'm going to deviate from my typical metacognitive style of writing and get practical with you. This newsletter is for the ultra-curious. Specifically, runners who've completed a marathon and are considering a 50k-100k. If you've never done an ultramarathon or are fairly new to the ultramarathon game, this will answer the initial questions that...