Sights on Kona

Be honest about your habits. Be comfortable being uncomfortable. Be present. About 6 or more months ago, one of my athletes came to me with a specific goal: Kona Qualification. Training was going really well. Compared to before we started together, he was improving across all three disciplines, week after week, and the goal felt within reach. Then came the injury... It wasn’t a major injury, but enough that we had to respect it. There wasn’t really a pattern or cause, so we had to take a...