Thoughts -> Beliefs -> Actions -> Habits

Thoughts -> Beliefs -> Actions -> Habits What’s up, Mindset Athletes? I thought it was time we went a little deeper this week. This is the Mindset Endurance newsletter afterall, so let’s actually break that down. As a coach, I spend a ton of time digging into physiology, training zones, and the latest science. But endurance training is so much more than paces and watts. There’s a deeper layer every athlete experiences. Sometimes you feel it in the middle of a workout, but more often you only...