The 25 Ways Your Brain Sabotages Training

The 25 Ways Your Brain Sabotages Training The Psychology of Human Misjudgment (Athlete Edition) What’s up athletes! This week I’m going a bit long. A lot of my writing starts the same way: somewhere in the middle of a long run or spinning away on the trainer in a cold garage. And as someone who does ultras… that’s a lot of time alone with my thoughts. Most of the time I’m recording audio notes or typing with sweaty hands to capture thoughts on training plans, mindset work, and the next email....