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Steven Keller

Mindset Endurance Coaching

Not your typical training advice! Discover ways to tackle ultra distances and triathlons without sacrificing the commitments of everyday life.

The Mindset Newsletter offers all the mindset and training advice provided to the Mindset Endurance coached athletes.

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ABOUT 1 MONTH AGO • 3 MIN READ

Pain vs Suffering

Pain & Suffering No amount of mental force overcomes the pain you're in. What’s going on? Long time, no newsletter! I sincerely apologize about the drop off. I’ve got plenty of excuses to give you, but they have all been worth it. Our Mindset Endurance athletes have been crushing their racing and training and I’ve been busy training for Cocodona 250 – less than a week! So let’s dive into my most recent long run thoughts… I've never met an endurance athlete who doesn't have a complicated...

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Building the Long Run & Ride

3 MONTHS AGO • 4 MIN READ

The 25 Ways Your Brain Sabotages Training

4 MONTHS AGO • 8 MIN READ

When the world feels loud

4 MONTHS AGO • 1 MIN READ
Creating A Meaningful Goal

Creating a Meaningful Goal

4 MONTHS AGO • 3 MIN READ

Practical guide to your first ultramarathon

5 MONTHS AGO • 7 MIN READ
Ultra Crew

The Real Difference in Ultras

5 MONTHS AGO • 2 MIN READ

End of Year Reflections

5 MONTHS AGO • 1 MIN READ
The Dichotomy of Competition

The Dichotomy of Competition

7 MONTHS AGO • 3 MIN READ
My only excuse is my ego

My Only Excuse is My Ego

8 MONTHS AGO • 3 MIN READ
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